Following are a few tips that are circulated in email. The second point in particular seemed very relevant. Just for the benefit of our investors, we are publishing all the 19 points.
1) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2) Sit in silence for at least 10 minutes each day.
3) When you wake up in the morning complete the following statement, "My purpose is to ______ today."
4) Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5) Plan to read at least one book every month. Once you plan, make a sincere attempt to execute it. Dont give up till you read it.
6) Make time to practice meditation or prayer. They provide us with daily fuel and a mental center to focus on in our busy lives.
7) Spend more time with people over the age of 70 and under the age of 6.
8) Dream more while you are awake.
9) Try to eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
10) Drink green tea and plenty of water.
11) Try to make at least three people smile each day.
12) Clear clutter from your house, your car, your desk and let new and flowing energy into your life .
13) Don't waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive aspects of the moment.
14) Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
15) Eat breakfast like a king, lunch like a prince and dinner like a college kid .
16) Smile and laugh more. It will keep the negative blues away.
17) Life may not be fair, but it's still good.
18) Life is too short to waste time hating anyone.
19) Don't take yourself too seriously .
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